Regularly participating in moderately vigorous physical activity can reduce your risk of fatal heart disease. And when you combine physical activity with other lifestyle measures, such as maintaining a healthy weight, the payoff is even greater.
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Showing posts with label diabetes. Show all posts
Showing posts with label diabetes. Show all posts
Example No. 11
As you put on weight in adulthood, your weight gain is mostly fat rather than muscle. This excess weight can lead to conditions that increase your chances of heart disease — high blood pressure, high cholesterol and diabetes.
Labels:
chiolesterol,
diabetes,
heart desease,
reduce weight
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